In my practice, I follow your lead. You are the expert of your life and whatever you want to make space for, I am here to witness you in. Whether it's creating an intention for our time together or deciding next steps, I can support you in (re)connecting with your empowerment. I offer:

  • Relational therapy - using the therapeutic relationship as an experience to build trust, and practice vulnerability, boundaries, and self-advocacy

  • Mindfulness / guided meditations - the practice of grounding our bodies and minds can help alleviate anxiety and stress

  • Cognitive Behavioral Therapy - making the connection between feelings, thoughts, and behaviors 

  • Brainspotting - an intuitive therapeutic technique that uses eye positioning and bilateral music to move through difficult emotions 

  • Somatic techniques - attuning to body sensations and body-based healing 

  • Parts work - understanding our different internal parts and making space for complexity